Oats: Great Nutrition Never Goes Out of Style!

As one of the earliest cultivated grains, oats have a proud heritage of nourishing humans for over 4,000 years. With today’s demanding lifestyles, oats are still a standard for great nutrition. In fact, oats are the first food allowed health claims by the FDA. 

Can oats help lower my cholesterol level?  Yes!  Whole oats are a good source of dietary fiber, and the soluble fiber in oats can help lower blood cholesterol and decrease risk of heart disease.

Can oats help prevent cancer?  Yes!  By replacing some of the processed carbohydrates in your diet with the beneficial complex carbohydrates in  whole oats, you can reduce your risk of colon, breast, and prostate cancer.  They are helpful in the management of diabetes and reduce bowel problems like constipation.

Can oats help me get the protein I need?  Yes!  Oats are high in protein and have one of the best amino acid profiles of  all grains, ensuring you get the nutrition you need for building a strong body.

Can oats fit into a low-fat diet?  Yes!  Oats are naturally low in fat.  Most of the lipids in oats are unsaturated, and diets low in saturated fats have been shown to increase longevity and good overall health.  Oats contain a good balance of  essential fatty acids.  Since your body cannot manufacture essential fatty acids, you must get them from the food you eat.  

As a whole grain food, oats contain hundreds of known nutrients, and more are being discovered all the time.  Oats are a classic comfort food that can keep you going throughout the day.

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