I have tried all of those ideas below and here are some more of my favorites...

I like to add nuts, flax seeds, fresh or dried fruit and/or unsweetened coconut to the yogurt, milk suggestion. Some great combinations are: Mango & coconut; pineapple & coconut; blueberries & coconut; cranberries & broiled apple; cranberries & broiled pear; raspberries & coconut; blackberries & coconut; figs & coconut; banana & all natural peanut butter; apricots, dates or raisins & coconut all go well with the apple, date and raisin Heart thrives. I will eat this for any meal or a smaller portion for a snack.

A similar idea to the apple crisp is to do it with a broiled apple or pear, then you get a crisp, caramel sugar flavor as well.

I also make a custard, either from scratch or Bird's English custard, and crumble the heart thrive, with microwaved apple, cranberries, nuts and cinnamon into it.

For lunch I will make a spinach salad with either tofu, turkey or ham, a fruit like the above options and then I crumble the heart thrive over the top like croutons, but much healthier. I will use yogurt with balsamic vinegar as a dressing instead of "normal" one.

For another dessert option I will mix 4 oz plain yogurt, soy yogurt or silken tofu with a heart thrive and cocoa powder sweetened with splenda or stevia. Very tasty!

H.E.    North Andover, MA 

YUMMY APPLE CRISP

Peel and slice an apple, sprinkle with cinnamon and sucanat, microwave for 2 minutes, then add half a crumbled heart thrive or suncake over it (I used cranberry!), it makes an amazing cobbler type dessert!

5 minutes in a toaster oven or 10 seconds in a microwave will bring out that just-baked flavor and aroma! Mmmmm!

Crumble into a bowl of yogurt, milk or milk alternative for a hearty breakfast.

Crumble over your favorite frozen dessert.

Satisfying with a cup of your favorite hot beverage.

Delicious with fresh fruit, like strawberries or bananas.

Spread with apple, pumpkin or nut butter.

Eat Straight From Freezer.

I mix a little brown sugar into cream cheese and spread on the top of warmed heart thrives.

I'd like to recommend that people do not microwave their suncakes.  If there are important amino acids in there (which I believe there are) the microwaving will zap out virtually all of this kind of nutritional content.
C.C.

Submit your serving suggestion:

  Click Here