Soy:  Ancient Staple, Modern Wonder

Soy has been a major protein source and dietary staple for millenia. Here in the West, we have just begun to benefit from the nutritional properties of this amazing plant. 

Can soy really be compared to animal protein?  Yes!  Soy is a high-quality form of plant protein containing the proper proportion of all eight essential amino acids.  It is also high in B vitamins, calcium, and omega-3 fatty acids.

Can soy reduce risk of cardiovascular disease?  Yes!  Studies show that soy protein lowers blood lipids. Regular intake of soy protein is associated with nearly 10% decrease in serum cholesterol, 10% decrease in serum triglycerides, and over 12% decrease in LDL-cholesterol. Soy fiber has been shown to lower blood cholesterol levels, and the beneficial omega-3 fatty acids in soy even help reduce blood clotting.

Can soy help reduce post-menopausal symptoms?  Yes!  Soy isoflavones may be helpful in women with mild to moderate post-menopausal symptoms.  Found almost exclusively in soy, isoflavones are phytoestrogens, resembling estrogen in structure.  As little as one serving per day may be effective in reducing symptoms.

Can soy reduce my risk of cancer?  Yes!  Regular intake of soy can protect against hormone-related cancers such as ovarian, breast, and prostate.  Soy isoflavones have antioxidant properties and suppress a wide range of cancer cells. 

Can soy reduce my risk of osteoporosis?  Yes!  Calcium bioavailability in soybeans is comparable to milk.  In fact, a typical 100-gram serving of calcium-firmed tofu (readily available at your local supermarket) provides as much absorbable calcium as a glass of milk! 

What often overlooked dietary component helps in every stage of digestion?  Is that your final answer?  It’s fiber, found in abundance in California Suncakes!

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